I have worked for 11 years first for a pallet firm which a lot of labouring and heavy lifting was involved and using hand tools and nail guns. I then worked offshore as a roustabout for 18 month which involved working with cranes banking and slinging and also lots of heavy lifting and labouring and working with mechanics and welders. And the past few months I have been labouring for joiners who are refurbishing a care home.